There are subtle cues and behaviors that can reveal volumes about an individual's character and intentions. One such cue is the metaphorical act of "ordering off the menu." This phrase encapsulates the idea of deliberately choosing options or paths that deviate from the norm, often with calculated intent.

In our fast-paced, modern world, the conversations we have with ourselves play a crucial role in shaping our mental health and overall well-being. Often, we are our own harshest critics, allowing negative self-talk to dominate our internal dialogue. Anthony Joshua, LCSW, a licensed therapist and mental wealth coach, offers invaluable insights on how to transform this negative self-talk into empowering affirmations.

With the constant demands of life, nurturing our mental health is frequently neglected. However, prioritizing our mental well-being is crucial for overall happiness and success. Here are five practical tips to nurture your mental health and cultivate resilience in your life.

Taking the step to seek therapy is a big decision, and finding the right therapist can make all the difference in your wellness journey. In this blog post, we'll walk you through the essential steps of selecting a therapist who matches your needs, preferences, and goals.

Trauma leaves a lasting imprint on our minds and bodies, affecting our thoughts, emotions, and behaviors long after the event has passed. In this blog post, we'll explore how therapy offers a path to healing from trauma and provide actionable steps for navigating this journey towards emotional well-being.